Amount of Protein in Fish, bluefish, raw

Finfish and Shellfish Products

In 100 g (Grams) of Fish, bluefish, raw there is 20.04 g of Protein. Change amount

Protein is a nutrient present in many other foods. The below table lists foods high in Protein other than Fish, bluefish, raw.

Soy protein isolate, potassium type	88.32 g	88.32%
Soy protein isolate	88.32 g	88.32%
Gelatins, dry powder, unsweetened	85.6 g	85.6%
Egg, white, dried, stabilized, glucose reduced	84.08 g	84.08%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	82.6 g	82.6%
Egg, white, dried, powder, stabilized, glucose reduced	82.4 g	82.4%
Egg, white, dried	81.1 g	81.1%
Beverages, Protein powder whey based	78.13 g	78.13%
Steelhead trout, dried, flesh (Shoshone Bannock)	77.27 g	77.27%
Egg, white, dried, flakes, stabilized, glucose reduced	76.92 g	76.92%
Vital wheat gluten	75.16 g	75.16%
Whale, beluga, meat, dried (Alaska Native)	69.86 g	69.86%
Beverages, ABBOTT, EAS whey protein powder	66.67 g	66.67%
Soy protein concentrate, produced by alcohol extraction	63.63 g	63.63%
Soy protein concentrate, produced by acid wash	63.63 g	63.63%
Fish, cod, Atlantic, dried and salted	62.82 g	62.82%
Fish, whitefish, dried (Alaska Native)	62.44 g	62.44%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	62.38 g	62.38%
Fish, salmon, chum, dried (Alaska Native)	62.09 g	62.09%
Snacks, pork skins, plain	61.3 g	61.3%

Fish, bluefish, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, bluefish, raw are listed below.

Water	70.86 g	70.86%
Energy (calorie)	124 kcal
Energy (joule)	519 kJ
Protein	20.04 g	20.04%
Total lipid (fat)	4.24 g	4.24%
Ash	1.04 g	1.04%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.48 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	227 mg	0.23%
Potassium, K	372 mg	0.37%
Sodium, Na	60 mg	0.06%
Zinc, Zn	0.81 mg
Copper, Cu	0.053 mg
Manganese, Mn	0.021 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.058 mg